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So cool to have accomplished this goal. I'll write more about how I'm feeling, but I kept a video log each morning and I have each video...

Getting your stomach acids going is an important part of healthy eating when you get older. I found this lemon juice which is so...

This channel is one that I recommend to people looking to get on the Ketogenic diet. There are all sorts of great recipes on it....

Before I had lost 65 lbs I had to deal with body odor all the time. It comes with being fat. But I learned a trick back then which really...

I took up swimming, and really had a hard time trying to find a pair of earplugs that really work. These are THE earplugs for swimming:...

What this guy eats would score a FAILING grade on the FDA’s suggested diet. Eating roughly 6 lbs of raw meat per day as well as some milk...

I've always been skeptical about cancer cures. The research is very interesting. Glucose dependency seems to be an Achilles heel of many...

Finally some relief from my Texas allergies... You'll want to give this a try if you live in Texas and have allergies. Here's where you...

Intermittent fasting has been one of my keys to unlocking a lot of weight-loss. BUT, its not good for the body to be flooded with carbs...

I've lost 60 LBS on this diet. Here's a quick video that explains it all:

Having Stevia handy is a must when you're trying to maintain a state of Ketosis. BUT buying Stevia in packets can be more expensive than...